'Miniband Glute Bridge Progression | Rippel Effect Fitness'

'http://www.rippeleffectfitness.net  1. Glute Bridge Hold with Abduction 2. Dynamic Glute Bridge with Abduction 3. Glute Bridge Fallouts - same side  4. Glute Bridge Fallouts - alternating sides 5. Glute Bridge Fallouts - bilateral' 

Tags: fitness , exercise , core , Physical Fitness (Industry) , Physical Exercise (Interest) , glutes , hips , core training , glute bridge , glute training , abduction , miniband , rippel effect fitness , perform better miniband , miniband exercises , glute bridge with abduction , glute bridge fallouts

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